The feelings that can appear at the end of a breakup are different for each person and also depending on who has decided to put an end to it. When something is finished we must take our time to repair the damage that this may have caused us, each one uses different strategies to face the loss. At times, the former partner may smile again with a new partner, while you are still assuming it is over. You do not stop looking at the photos of him with the other person, or see how he has remade his life and you do not understand why you are not able to do it. In this Psychology-Online article we are going to try to see why is your ex showing off a new relationship and what to do.
Index
- Why a relationship is presumed
- Why does it hurt that my ex has a partner
- How to get over my ex is with someone else
Why a relationship is presumed.
Why is my ex already posting photos with her new partner? She wants him to show off her relationship and let others know that she has a new partner. We'll see now
Ego
If the relationship ended for you, it may happen that this fact has hurt her ego and the way in which she has managed to return to balance has been with this new love. That does not mean that the new person is not important or that it is a hobby, perhaps in the end it ends up being the person with whom you take new paths or perhaps it is just a rebound relationship. Here you will find the characteristics and duration of a rebound relationship.
Cause jealousy
Does my ex post photos to make me jealous? Depending on how the relationship ended, one way to "show" someone that you are okay without that person is by showing the world that you are with another. If at the end of the relationship there have been many disagreements, you have hurt each other and you have not been able to speak things well and have a “good ending”, it may be the way to tell you that I have finished and “I have livestock".
Infatuation
Perhaps your ex partner is in the stage of infatuation with the other person, remember that this stage is very intense and effusive and it seems that everything is eternal. You want to tell everyone how much you love that person and how beautiful everything is with this person. In this article we explain the 5 stages of love and their duration.
Change of priorities
It may happen that the priority at that time is that person, that is why he spends the day showing that person. According to which people, presenting and showing that a person is part of your life is a way of saying "I care about you."
Here you will find more information about why does your ex have a girlfriend so fast.
Why does it hurt that my ex has a partner.
Perhaps since the relationship has ended, you have been very aware of what the other person does and you have stopped focusing on yourself. It is inevitable that it hurts observe how your ex partner smiles again with someone who is not you. The fact of constantly focusing on the life of the other can generate:
Low self-esteem
Having lost your partner can mean that your self-esteem is also affected by it, since we remember that our social ties are an important source of our self-esteem. Also, if you add that your ex partner boasts of happiness with another person, it can still aggravate the impact. It is important that you realize that not only that person was part of your life, that there are many more who value you, starting with you. Here you will find keys to improve self-esteem.
Unsafety
As has already been said in the previous point, having your ex with another person can alter our self-esteem and that can make us feel more insecure. It gives us the feeling that the other person has been stronger and capable of overcoming the breakup and instead you are still a little clinging to what could be and was not. Remember that each person has different times and that you should not force yourself to overcome something, take your time and invest in everything that contributes to you.
Fear to loneliness
It may happen that the loss of the emotional bond with your partner has awakened a feeling of loneliness in you. In addition, this has been seen even more accentuated if your ex partner has already rebuilt her life. As mentioned in the other points, a person has many emotional ties, lean on those that do remain and remember that the person you need the most is yourself. In this article we explain how to overcome the fear of loneliness.
How to get over that my ex is with someone else.
What to do when your ex uploads photos with his new partner? Don't let your brain play tricks on you, it's true that your ex is with someone else, but it's important stop performing certain behaviors that can end up being self-destructive and make you enter loop.
Don't compare yourself
On many occasions, and that is something very human, it often happens that when we believe that someone has won something that we also wanted, we compare ourselves with that person. We start looking for everything that is supposed to stand out above us and in turn and unconsciously we underestimate ourselves.
It is very important that in those moments you stop comparing yourself with the other person and begin to value yourself even more, trust everything you are and in the potential that you have and accept that in life sometimes you win and other times you lose, but if we buy ourselves, We always lose, because our mind is already focusing on what the other person does have and we do not have. U.S. Love yourself today to love tomorrow.
Not all that glitters is gold
Most of the people like to show the bright side of things, but we all know that life is quite one of lime and another of sand. So stop looking at everything they do and how they do it, remember that what is taught is not the whole of the relationship. Truth?
Quality time for you
It is important to know each other and to know when we are entering a loop that can hurt us. In the moments that we feel like this it is important to look for alternatives that evade us a little, there are those who do well to play sports, go out with friends, read, listen to music, plan a trip. Do not stay anchored in the break or why, start a new story without the other person but with many things to discover.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to My ex shows off his new relationship, why and what to do?, we recommend that you enter our category of Feelings.
Bibliography
- Beyebach, M.; Herrero, M. (2010). 200 tasks in brief therapy. Publisher: Herder.
- Morgado, I. (2019). Desire and pleasure: the science of motivations. Publisher: Ariel.
- Riso, W. (2003). Love or depend?: how to overcome affective attachment and make love a full and healthy experience. Publisher: Norma.
