What is shifting and how does it work?

The shifting, shifting reality or reality shift is the belief that the mind has the ability to switch from one reality to another at will through multiverse theory, which states that as we exist and with each of our decisions, we create realities alternatives.

Are you interested in learning more about this fascinating subject? In this Psychology-Online article we explain what is shifting and how does it work this trend that is causing a furor in many social networks. Join us to discover if it is true that there are multiple realities that happen simultaneously and to which you can travel through consciousness.

Index

1. What is shifting
2. How shifting works
3. How to Shift Effectively
4. Is shifting dangerous?

The term "shifting", originating in the TikTok community, refers to a practice in which People imagine and experience the sensation of shifting their consciousness from one universe or reality to another. other. Essentially, it is about

In the context of shifting specific techniques are used such as visualization, meditation and affirmations to immerse yourself in a state of consciousness in which you feel that you have moved your mind towards a desired or fictional reality. For example, you can imagine that you are in a fictional universe from a movie, a book, or even a completely imaginary place.

The shifting principle, also known as "desired reality" or reality shifting, is based on the fact that we have our own reality that we inhabit and a desired reality or DR to which we want to go. However, in order to develop the script for the trip to this DR It must be a known reality and that we have seen before. To do so, you can create different scenes or situations in your imagination and fully immerse yourself in them.

For example, you may believe that you are in a romantic encounter, on an exciting adventure, or in conversation with someone you admire. Enjoy the process and allow your mind to immerse itself in the experience you have created. As with many mental abilities, shifting may require practice and repetition. The more you practice, the more you can hone your visualization, concentration, and alternate reality creation skills.

It's important to put attention on shifting does not imply actual physical displacement to other universes or dimensions, but it is a mental and emotional practice where you immerse yourself in an alternate state of consciousness to explore and experience different realities in your imagination.

The first step in shifting is to know the place you want to move to, since the mind cannot go to a place it does not recognize. When you are clear about it, you must imagine a scenario that you want to create, like a movie, a comic, a landscape that you like, etc., so that you can take your mind towards that universe.

While experiences may vary from person to person, there are some general steps and techniques that are commonly used in the shifting process:

• Wait it's time to sleep: This technique only works during sleeping hours and not while awake.
• Visualize the scene you want to visit: You can also listen to the music of that movie you want to travel to. For example, if you want to switch to the reality of Star Wars, listen to its soundtrack or see some images of the plot.
• Eliminate all other distractions and lie down or sit as comfortably as possible.
• Set the goals you want to achieve, such as relaxing a bit, trying to escape from reality for a moment, feeling like your favorite character, among other emotional conditions that you are looking for.
• Reflect on that reality to which you want to travel and evoke it in the most lucid way possible.
• Create your own script or list of details for the change process where you write what you are going to change and how you want to see yourself there. Remember to include the time you are going to spend in that reality and write down all the details with as much data as possible so that the experience is successful.
• Do exercises that connect you with that reality. To do this, you can repeat meditative affirmations such as "I am traveling to the desired reality." That way, you stay focused and can go into a state of self-hypnosis.
• You can use Raven's method: consists of lying down like a starfish and counting down from 100 to 0 while visualizing the desired reality. Any other self-hypnosis technique can also be used.

You will know that you have succeeded in shifting if you have lucid memories of your trip. Keep in mind that it may take weeks or even months for you to perfect this technique. In this article you will find information about What are lucid dreams and how to have them.

Until now, there is no evidence that shifting is dangerous, since the physical body does not carry out any transfer to the desired reality. However, it happens with meditation or hypnosis, it is necessary that it be practiced safely to avoid possible dissociations from reality or emotional disorders associated with the multidimensional journey.

It is essential to maintain a healthy balance between time spent practicing shifting and daily responsibilities. Make sure you don't neglect your tasks, relationships and obligations in real life in favor of shifting, as this could negatively affect your physical and emotional well-being.

It is important to remember that shifting It is simplya form of entertainment, a fantasy activity or a tool to release stress and anxiety on a temporary basis. If you want to try shifting, always remember to distinguish between fact and fiction, and maintain a healthy balance between the real world and imaginary experiences.

This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to What is shifting and how does it work?, we recommend that you enter our category of meditation and relaxation.

• Tegmark, M. (1998). "The anthropic landscape of cosmology: Quantum fluctuations and the multiverse." Physical Review D 57.4: 3619-3631.
• Tegmark, M. (2003). "Parallel universes." Scientific American 288.5: 40-45.
• Tegmark, M. (2007). Our Mathematical Universe: My Quest for the Ultimate Nature of Reality. New York: Knopf.