The human being can be studied from various perspectives that may differ in opinions on the same aspects. On the one hand, psychology is responsible for the study of emotions, thoughts and behaviors in various spheres of life. On the other hand, medicine encompasses the observation, analysis and resolution of difficulties that concern the body since biology is taken into account. Likewise, the social aspect also plays an important role in the analysis of personality, since it is not possible to think about the human being without taking into account the social relationships that he produces. There is a discipline that seeks to provide solutions to various problems based on some theoretical currents.
In this Psychology-Online article we will explain in depth what is sophrology, what is it for and how is it applied.
Index
- What is sophrology
- What is sophrology for?
- sophrology techniques
What is sophrology.
Sophrology refers to a multiplicity of psychological techniques derived from various theoretical currents
On the other hand, it should be noted that this psychological current originated around the year 1960 due to the investigations of Dr. Alfredo Caycedo, Spanish psychiatrist who built an adequate method for patients who were going through moments of discomfort in their lives. In this way, from then on sophrology was consolidated as an alternative to psychiatric treatments.
What is sophrology for?
Based on the findings obtained with this discipline, sophrology presents a series of interesting benefits for the people who use it. Next, we show you in more detail the main uses of sophrology:
- Search of personal well-being.
- mind relaxation and bodily.
- development of emotions
- Promote physical health.
- Improve the quality of life of the person.
- Consolidate positive aspects.
- Increase social skills.
Beyond the fact that the objectives of each treatment will be determined entirely by the qualities of each person, what It is true that the search for states of full consciousness focused on the present is one of the main pillars of sophrology.
Sophrology techniques.
As we have previously mentioned, sophrology adopts strategies that come from other currents. theoretical and tries to establish appropriate methods for each patient from the conflict that is intended tackle. In this sense, the predisposition of the person to obtain a state of full consciousness is essential to promote the success of the treatments. However, this is not possible without following a methodology indicated by each professional.
Next, we explain some techniques of sophrology:
sleep conciliation
This technique consists of following a series of steps to be able to sleep more relaxed. When the person has laid down in a bed in a calm environment and away from sound stimuli, emphasis is placed on the progressive relaxation of the body.
In this article we show you What happens if you don't sleep well.
voltage drop
This sophrology exercise consists of making a mental journey through the areas of the body to detect if there are muscle contractions. Once the muscular tension is confirmed, we proceed to carry out prolonged breaths to eliminate it.
controlled breathing
As its name implies, controlled breathing focuses on the person's way of inhale and exhale air. In the development of daily life, there is usually no consideration of the type of breathing that one has. For this reason, this technique aims to delay the entry and exit of air to generate a state of physical and mental well-being.
self understanding
In order to better understand ourselves, it is necessary to have a relaxed environment. From a good support in breathing, the person should ask himself some questions related to his state of mind. Therefore, this technique is based on breathing as the starting point to go in search of moments of pleasure and personal happiness.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to What is sophrology, what is it for and how is it applied?, we recommend that you enter our category of meditation and relaxation.
Bibliography
- Caycedo, N., Van Rangelrooy, K. (2003). Caycedian sophrology: more than a relaxation technique. Natura Medicatrix Magazine, 21 (6), 355-361.
- Pardina Gil, P. (2020). Effectiveness of Sophrology techniques combined with conventional pharmacological therapy in the treatment of pain and improvement of quality of life in patients with chronic prostatitis. University of Lleida. Faculty of Nursing and Physiotherapy.
