All About EMOTIONS and How to Handle Them

  • Jul 26, 2021
Teachs.ru
The 30 types of emotions and their meaning

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The 30 types of emotions and their meaning

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Human emotions are psychophysiological reactions that our brain produces when faced with certain external stimuli. Subjective reactions that occur innately in different situations and that produce alterations in our body. In this sense, emotions have an adaptive function...

The phases of mourning
The phases of mourning

Grief is the necessary adaptation process after a loss. A loss can be of many types, although it is commonly spoken of loss of a loved one, it can also be a loss at work level, such as a job change, a loss of health, due to a medical diagnosis, a break...

What does the color gray mean in psychology
What does the color gray mean in psychology

Gray is a very particular color. It is a midpoint between black and white. In fact, it represents the meeting of luminosity between the null light (black) or the maximum light (white), considered as a neutral and impartial tone. This color is usually associated with monotony. Therefore, it is common...

Emotional support: what it is, examples and how to give it
Emotional support: what it is, examples and how to give it

The understanding of human emotions is taking on a new value and is changing people's lives. Expression of emotions Like fear, happiness, anger, sadness, and others, it has been, and sometimes still is, confined to moments of intimacy or therapy. Emotional health...

How to manage anger
How to manage anger

Anger is a basic emotion, evolutionarily aimed at defending itself for survival and with a fundamentally adaptive function. Let's face it: you too will have lost control and unleashed anger; in the end, it is nothing more than a human emotion from which we have left hurt or offended, or from frustration...

How to remove a lump in your throat due to sadness
How to remove a lump in your throat due to sadness

When you are sad, angry or about to explode, you must have experienced an annoying feeling of a constricted throat, the classic "lump" that precedes a cry. Very often when we feel agitated it feels, or at least we seem to feel a lump in the throat, as something that is not going to...

Repressed emotions: what are they, why are they saved and how to release them
Repressed emotions: what are they, why are they saved and how to release them

It seems that some emotions have a right to exist and others must be hidden. Sometimes it's fear that's rejected, sometimes it's anger sometimes it is sadness or joy. From the impact they have abroad, as children, we learn to accept or filter our emotions, giving the...

How to manage sadness
How to manage sadness

All emotions are necessary for the human being and is that each emotion has a function that allows us to adapt to the environment and survive. Emotions can be pleasant to us (such as joy) or unpleasant (such as sadness). Despite the fact that, as we have started by indicating, they are all necessary,...

How to get over the death of a mother: top tips
How to get over the death of a mother: top tips

Coping with the death of a loved one is always difficult for anyone, especially when the bond that united them was very strong. This occurs in the case that the person who dies is a mother, a figure who gives us a unique and unconditional love and for which it costs us a lot...

How to stop being bitter
How to stop being bitter

Have you noticed that there are times when you are most irritable? Many things bother you, you have no motivation to do something, you feel more unfriendly and it seems that you like nothing at all. Sometimes we get to the point where we ourselves say: "I'm bitter." There are many factors that may be influencing...

Types of sadness: characteristics and examples
Types of sadness: characteristics and examples

Sadness is one of the basic emotions that each of us experiences when an emotional bond with someone important is in danger. but also with oneself. Sadness is, in effect, the name of the basic and generic emotion that is normally expressed by the lack of a smile and a languid look. Us...

Emotional abandonment: what is it, causes, symptoms and how to overcome it
Emotional abandonment: what is it, causes, symptoms and how to overcome it

The psychological implications that arise, for example, from a childhood marked by abandonment, are usually quite serious and are often gets to determine an experience of trauma. However, the experience of abandonment can take various forms: the child who in his childhood is abandoned by the...

What is revenge in psychology
What is revenge in psychology

Many people experience the desire, at least once in their life, to take revenge for an injury suffered, for an injustice done against them or just to get revenge on someone who hurt them. However, this concept does not always apply to this impulse, which may be part of our being. Sometimes alone...

Meaning of the color brown in psychology
Meaning of the color brown in psychology

Brown abounds in nature. In fact, it is the color of the land, the trunks of the trees, etc. The term "brown" was coined in the 18th century and derives from the name of a fruit, a large chestnut that symbolizes the joy of living, understood in a physiological sense, as the absence of suffering...

How to help a jealous person
How to help a jealous person

Jealousy is an emotion that can do a lot of damage to those who suffer it, to those who are by their side and, of course, to the couple's relationship. It is an emotion that is not easy for anyone to carry. Therefore, it is important to learn to manage jealousy, whether with your family, friends or partner. Do you live with...

Meaning of the color pink in psychology
Meaning of the color pink in psychology

Pink is an emotional color and influences feelings making them kind, soft and deep, thus transmitting affection, love. and protection. Therefore, it takes us away from loneliness and transforms us into sensitive people. Pink is a color derived from red, but mitigated by the purity of the...

Emotional awareness: what it is, characteristics, examples and activities
Emotional awareness: what it is, characteristics, examples and activities

Emotions have allowed human beings to adapt to the environment and ensure the survival of our species throughout evolution. All our emotions contain a message and move us to action. Knowing them and being able to manage them is not an easy task, at least in some circumstances,...

Emotional blockage: what is it, causes, symptoms and how to overcome it
Emotional blockage: what is it, causes, symptoms and how to overcome it

Have you ever felt so tense that you can't even move? Did you have to say something important but the words weren't coming out of your mouth? Some Have you ever experienced such a shocking situation that you feel completely paralyzed? Or did you get bad news that you couldn't accept until after a long...

What is emotional contagion
What is emotional contagion

The term emotional contagion belongs to that category of vocabulary that, although it describes a common phenomenon, is actually unknown to most of the people and known only to a small circle of scholars. Indeed, many people say they do not know what the term contagion refers to...

What is guilt in psychology
What is guilt in psychology

The word culpa, of Latin origin, is almost certainly one of the most commonly used terms that are used most frequently in conversations. informal, especially in the most confidential, friendly or family contexts. But whatever the idea behind the use of these words, the common...

Emotional empathy: what is it, characteristics and examples
Emotional empathy: what is it, characteristics and examples

The emotional side of empathy is known to all. It is the feeling of being able to feel what others feel. When we see someone who suffers or is going through a difficult time, we can instantly imagine his inner experience, based on our familiarity with pain or painful experiences. Our...

Meaning of the golden color in psychology
Meaning of the golden color in psychology

The etymology of the word gold already explains many things. The Latin aurum would be linked to an ancient Indo-European root with the meaning to burn, to shine, and, therefore, gold is associated in many cultures with the sun, the light and the divine. In addition, it is the color of the most precious and stainless metal....

Meaning of the color white in psychology
Meaning of the color white in psychology

Technically, white is a color with high luminosity, but without tint, achromatic, and more precisely it contains all the colors of the spectrum electromagnetic: by passing white light through a glass prism, a rainbow of colors is created, which, joining together, form white again....

Emotional memory: what it is, types and examples
Emotional memory: what it is, types and examples

People have many types of memory. Through this, memories of past situations or events are stored and retrieved, but, in addition, on many occasions physiological sensations are also recovered, and this is what is known as emotional memory. Sometimes the only thing...

Secondary emotions: what are they, characteristics and examples
Secondary emotions: what are they, characteristics and examples

Emotions are part of human beings and there are positive and negative. In general, two groups have been established when classifying them: primary emotions and secondary emotions. The primaries are those that respond to our instincts and are had from birth. For example, the...

What is the difference between primary and secondary emotions?
What is the difference between primary and secondary emotions?

People are capable of expressing a multitude of emotions adapted to any type of situation. They help us show others how we feel and also help us to identify the different types of situations, value them and act accordingly. Both the positive and...

What is ataraxia in psychology
What is ataraxia in psychology

Ataraxia has its origin in philosophy. Different philosophical schools promoted the idea of ​​working on the capacity that nothing affects us. It refers to the ability to remain calm in different potentially painful situations, without getting upset or disturbed. Sometimes the disability...

What is an emotional catharsis: types and examples
What is an emotional catharsis: types and examples

At present, the appropriate thing, the good thing, is to repress negative emotions. Most people avoid crying in public, they repress their anger and try to plant a mask, thus representing the role of a strong, invulnerable person capable of facing any problem that arises....

Meaning of the color purple in psychology
Meaning of the color purple in psychology

Purple is an intense color resulting from the union of red and blue and represents the conjunction of the strength of the first with the stillness of the soul. second. This color, in effect, is the result of the mixture of two contrasting, almost opposite tones, a characteristic that gives it a multitude of meanings:...

Primary emotions: what are they, types and functions
Primary emotions: what are they, types and functions

Human beings can feel a multitude of emotions. Within these there are some that are considered primary, which depending on the author are five or seven. They are considered primary because they are automatic states of mind that fulfill an adaptive function in different situations. Usually...

Meaning of the color orange in psychology
Meaning of the color orange in psychology

Without emotion, man's life would be painful: nobody would have written or painted anything. Unfortunately every now and then the thrill takes over and creates anxiety. In this case, uncontrollable reactions such as sudden crying, flushing, etc. are generated. Specifically, the color orange is the color...

What are universal emotions: list and examples
What are universal emotions: list and examples

Darwin was the first to mention that human emotions were universal, and that they were expressed in the same way regardless of the culture. He pointed out that they were biologically innate. Later, Tomkins together with Paul Eckman and Carrol Izard began in-depth studies to discover...

Meaning of the color green in psychology
Meaning of the color green in psychology

If we think that colors cannot affect, and therefore affect, our existence, we are making a serious mistake. Let's just think about him traffic light: who would pass a red light? Just an unconscious. The interruption of the red light is a convention among men, a mere formality,...

Meaning of the color black in psychology
Meaning of the color black in psychology

Colors are a communicative instrument of our mind, since they consist of wavelengths that are perceived physiologically in a way. spontaneous and are registered in the limbic system, the part of our brain that controls the emotional behavior of the individual. From here it is understandable the...

What are afflictive emotions: list and examples
What are afflictive emotions: list and examples

The key to human happiness lies in the mind and, in particular, in having a mind in balance. In the same way, in the mind are the primary obstacles to happiness, that which unbalances us. Without a doubt, the thing that takes us out the most, the greatest obstacle to well-being and the ability to...

Paul Ekman's Theory of Emotions
Paul Ekman's Theory of Emotions

Do you remember the movie called "Inside Out"? In it, five characters appeared and each one represented an emotion: anger, joy, fear, disgust. and sadness. These are 5 of the basic emotions that exist in the human being. The pioneering psychologist in the study of emotions, Paul Ekman, added to these five...

How has Covid-19 impacted on people's mental health?
How has Covid-19 impacted on people's mental health?

Mental health is the state of psychological and social well-being that a person presents, not only the absence of disorders. Mental health It includes the adequate perception of reality, the ability to relate to the environment and the good state of self-perception and self-esteem. This state of well-being...

What are mixed feelings and how to deal with them
What are mixed feelings and how to deal with them

A boy might want to eat sweets, but afraid of getting fat; a smoker has the desire to light a cigarette, followed at the same time because of the knowledge that smoking is bad. The situations that can give rise to contradictory feelings are numerous; phases in which coexistence...

I am unhappy in my life, why and what to do
I am unhappy in my life, why and what to do

What is unhappiness? Unhappiness is one of the basic emotions of the human being that is defined by the inability to feel happiness. It is related to feelings of loneliness and sadness. Unhappiness happens when a person considers that her life is not complete due to the lack of a person,...

What does the color blue mean in psychology
What does the color blue mean in psychology

Color is a form of non-verbal communication. It surrounds us on all sides. Each color has a meaning and is associated with different emotions and values. Blue is said to be preferred by most. This is usually the case because it is linked to good qualities that are proven over time. The color...

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