What is NEED for APPROVAL and how to remove it
All of us have a certain degree of needing to be approved by others. This appears due to our inna...
What are PERSONAL SKILLS: list of 30 examples
We can consider aptitude the ability to learn a certain behavior, or a congenital condition of a ...
How to make a DIARY of EMOTIONS?
In order to solve what happens to us, it is first necessary to find out what is happening. Often,...
How to overcome resentment
Resentment is a feeling that generates unpleasant emotions in whoever experiences it. It is frequ...
I feel like I don't fit in anywhere: what do I do?
A person can be surrounded by people, yet feel lonely and emotionally disconnected from others. T...
I don't know what to do with my life, how can I clarify myself?
Sooner or later, most of us reach a point where we ask ourselves this question. Some, when it com...
What is RESISTANCE to CHANGE and how to overcome it?
All of us are of habit and it is generally difficult for us to find new ways of acting. But chang...
What are COGNITIVE Biases: types, list and examples
Cognitive biases represent the psychology of man's evaluation errors, a form of evaluation distor...
14 BOOKS to OVERCOME a LOVING BREAKUP
Getting over a breakup is always a difficult process. It is a path in which the person must learn...
How to LIVE more CALM / A?
Today many people find ourselves in states of physical and mental exhaustion, with anguish and de...