What is TAPPING: Emotional Freedom Technique

Over the years, people have accumulated a number of negative experiences, which have been blocked in the energy that flows through our body. This blockage causes emotional, physical and mental damage to us, but what would you tell us if we told you that it exists? a technique that allows us to get rid of our problems or an intense emotional charge in a matter of minutes? This is the main goal of EFT, an emotional release technique.

If you are interested in knowing what is tapping: emotional release technique, keep reading this article on Psychology-Online, where we will explain what it consists of, how it works and its effectiveness.

Index

1. What is tapping?
2. EFT tapping
3. How to tap
4. Tapping: points
5. Does tapping work?

Tapping comes from oriental culture, has its origin in acupuncture from traditional Chinese medicine, being recognized in 1979 by the World Health Organization (WHO). The premise behind tapping is that all the negative emotions we face, all problems, whether physical, economic, emotional,... are caused by an imbalance in the energy of our Body. Faced with this, the objective of tapping is to inhibit this imbalance from

The EFT (Emotional Freedom Techniques) are a set of techniques that allow the person let go of the emotional block that has accumulated over the years or a specific problem, in a quick and simple way.

EFT is an emotional release technique, since it combines the practice of tapping (hitting soft) at certain points on the body, to release stagnant energy in the body, while the person evokes their negative emotions or his problem. When used correctly, the emotional stressors that cause the problem are released along with the blockage of energy in our body.

This technique does not help the person only to reduce psychological problems, but also contributes to improving symptoms on a physical level, because the relationship between emotional stress and the appearance of physical symptoms is very high. This statement does not indicate that any origin of a physical illness falls on a psychological component, but rather which defends that over the years people carry a large emotional backpack, which affects our Body.

The central idea of ​​EFT is that when we feel good, without stressors, anxieties and / or problems, the energy of our body flows without any obstruction. However, when our energy is blocked or interrupted, negative emotions surface, which can appear accompanied by all kinds of physical symptoms.

Against this, EFT is based on a type of psychological acupuncture that focuses on the meridian energy, on which traditional acupuncture is also focused for the treatment of both emotional and physical illnesses. However, the tapping technique avoids needles.

tapping to make it really work EFT, instead of using acupuncture needles, uses the tips of the fingers to gently tap specific points on the body, aiming to allow energy to enter that has been blocked in the meridians.

How to tap: step by step

The idea of ​​EFT is to cause the person relive the problem, that takes it to the present to later be eliminated. To do this, the person is asked to pronounce aloud your problem, to make it go out, be it emotional, physical, financial,... Its formulation should be simple, such as "I can't take it anymore at work." While the person pronounces the phrase, it is given light strokes at certain points that we will explain below.

The combination of evoking the problem aloud and making gentle strokes on the meridian energy, allows to undo the emotional block in which the person, since when the person thought about the problem before, a conditioned stress response quickly appeared, but after the completion of the technique, the problem is conditioned to a positive association, so that when the person thinks about the problem, the stress response does not appear.

One of the great advantages of this technique is that it can be done at any time, place and individually, since it is very easy to learn to use and in a matter of minutes it helps to significantly reduce the intensity emotional.

The tapping sequence to be followed coincides with the end points of the main energy points of our body, known as meridians in acupuncture traditional. The tapping points are as follows:

• 0. Preparation: on the side of the hand, between the wrist and the base of the little finger.
• 1. The top of the head.
• 2. At the beginning of the eyebrow, on the inside, next to the nose.
• 3. On the outer side of the eye, on the bone.
• 4. On the bone under the eye, under the pupil.
• 5. Between the nose and the upper lip.
• 6. Between the lower lip and the chin.
• 7. At the clavicle, where it meets the sternum and the first rib.
• 8. Next to the body, below the armpits, at the height of the chest.

In the image gallery you will see in photographs the 9 points of tapping.

One of the most frequently asked questions in therapy about tapping is whether it really works, does tapping work for love, to lose weight, and so on. Tapping serves to release emotions and regulate the stress response, therefore, it can help with any problem that generates stress. Even if the effectiveness of the tapping technique was recognized in 1979 by the World Health Organization (WHO), its effectiveness has been widely questioned. However, it appears that around the 80% of people who practice this technique feel a total or partial relief and if the person performs the technique with the instructions of a professional, the success rates of it tend to increase to 95%.

The remission of the problem or symptoms is not always permanent, in some cases the person must perform the procedure again. technique to be able to reduce or eliminate symptoms, but nevertheless short or long-term results are always expected in its practice.

Obviously, not all techniques are suitable for everyone, however it seems that the vast majority of people who join the practice of EFT experience significant improvements in solving certain problems.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to What is tapping: emotional release technique, we recommend that you enter our category of Natural medicine.

• Aguire, A., et al. (2010). The mini-manual of ETF (emotional freedom techniques) techniques of emotional release. Energy Psychology Press.
• Laheurte, M. (2017). EFT: The Emotional Freedom Tapping technique that restores your energy balance. Profit Editorial.
• Ortner, N. (2014). The Tapping solution: a revolutionary system to get rid of your fears and your limits. Barcelona: Grijalbo.

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