The best INFUSIONS for SLEEP

It is important to get a good night's sleep to recharge your batteries, but the stresses of the day can easily affect your sleep. and give us trouble sleeping: mentally reviewing what stresses us plunges us into a vicious circle that prevents fall asleep.

Before we can consciously act on these difficulties, which require training or other support, we can start with "auxiliary" tools such as infusions. Herbal teas for sleeping and relaxing are among the most requested medicinal plant compositions in herbalists. If you suffer from insomnia, or have trouble sleeping or simply want to improve the quality of your night's rest, a sleep infusion is a very effective solution. In this Psychology-Online article we are going to expose some of the best infusions for sleeping, to go to bed relaxed or relaxed and rest.

Index

1. Types of sleeping plants
2. Chamomile tea to sleep
3. Valerian infusion for sleep
4. Possible contraindications of infusions

First of all, there are different types of plants in nature that have a sedative, calming, anti-anxiety and hypno-inducing effect. Its properties can be used to the maximum if they are consumed in the form of infusions, which already work when they are prepared, thanks to the perfumes and aromas that emanate in the air. Medicinal plants that promote sleep can be classified into two large families: sedative or hypno-inducing (some plants are part of both families).

The sedative medicinal plants reduce mild states of anxiety, relax in stressful situations and have a calming effect on the Central Nervous System. In this family we find:

• Roman chamomile (Anthemis nobilis, flowers)
• Hawthorn (Crataegus oxyacantha, folia)
• Hops (Humulus lupulus, flowers)
• Lavender (Lavandula officinalis, flowers)
• Common chamomile (Matricaria chamomilla, flowers)
• Melissa (Melissa officinalis, folia et flowers)
• Passionflower (Passiflora incarnata, flos et folia)
• Valerian (Valeriana officinalis, radix)

The hypnoinducing medicinal plants they induce a state of drowsiness and promote relaxation. In this family we find:

• Hawthorn (Crataegus oxyacantha, folia)
• Hops (Humulus lupulus, flowers)
• Passionflower (Passiflora incarnata, flos et folia)
• Valerian (Valeriana officinalis, radix)
• Melissa (Melissa officinalis, folia et flowers)

It is a useful infusion in cases of anxiety syndromes and forms of nervousness, especially indicated for states of stress complicated by heart palpitations, insomnia, states of anxiety and excitement. In fact, chamomile, hawthorn, and linden have sedative properties that can promote relaxation and sleep. Hawthorn, in particular, can also be helpful in case of heart palpitations - for example, due to stress and worry - and is considered a natural anxiolytic. In this article you will find other natural anxiolytics to calm anxiety.

However, be careful, as it can interfere with the action of the medicines used to treat heart problems, as well as it could be contraindicated in the presence of disorders or diseases. Other components of the infusion may also interfere with any drug treatment or be contraindicated in specific conditions. If you find yourself in a special situation, consult your doctor.

Let's see how to prepare the chamomile infusion to relax, one of the best infusions to sleep. You will need the following ingredients:

• Chamomile: 50 g
• Common hawthorn (flowers): 20 g
• Wild linden (flowers): 20 g
• Bitter orange: 10 g

After mixing the plants in the amounts mentioned, take a tablespoon of the mixture and place it in a container or in a cup. Herbal tea must be prepared with the infusion technique, therefore, it is necessary pour into the boiling water herb mixture. After this, cover the container and let infuse for a few minutes. Filter and drink the infusion while still hot before going to bed. If you want, you can sweeten the tea with a little honey.

If you want to know from what age you can take chamomile, in this article we explain when to give chamomile to babies.

This infusion for insomnia is indicated in states of agitation and in sleep difficulties of nervous origin. Valerian, in effect, has sedative properties that are useful in the presence of anxious manifestations; hops have calming and relaxing actions; while melissa can be useful to counteract not only insomnia but also states of agitation. All of these herbs can interfere with the activity of sedative-hypnotic medications or psychotropic drugs. Also in this case, therefore, in the presence of conditions, disorders, pathologies or therapies ongoing pharmacological treatment, it is advisable to consult your doctor before taking this type of infusions to to sleep.

Let's see how to prepare valerian infusion for sleep, one of the best infusions to relax before going to bed. The following ingredients are needed:

• Valerian (root): 40 g
• Hops (cones): 20 g
• Melissa (leaves): 15 g
• Mint (leaves): 15 g
• Orange (rind): 10 g

To prepare the infusion, a tablespoon of this preparation is used and boiling water is poured. Preparation, therefore, always requires the infusion technique. The steps are the same as described above. Herbal tea it will be drunk still hot at bedtime and can be sweetened if desired.

In fact, some herbs contain active substances capable of promoting relaxation and sleep that can be exploited to facilitate sleep. Of course, these are not drugs, so it cannot be claimed that herbal sleep tea is a cure for sleep disorders such as The insomnia; however, remedies may be helpful in milder, non-pathological cases.

Although these are natural remedies, this does not mean that sleeping teas do not present potential risks. The herbs they contain could lead to unwanted effects in sensitive people, as well as may present contraindications (for example, if you find us in special conditions - As the pregnancy - if you suffer from particular disorders or diseases, if you are following pharmacological therapies, etc.). The possible appearance of allergic reactions. For all these reasons, consult your doctor before using infusions to sleep.

In this article you will find other tricks to relax before sleeping and rest better.

This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to The best infusions to sleep, we recommend that you enter our category of Natural medicine.

• Gatti, V. (2020). I tisane for sleep. Recovered from: https://www.cure-naturali.it/articoli/salute/benessere/tisane-dormire.html
• Naturally (2019). Am I surrounding a tea for sleep? Ecco quali piante officinali ti possono aiutare. Recovered from: https://www.naturalei.it/tisana-per-dormire-rilassante/
• Randi, I. (2020). Tisane per Dormire: Esempi e Preparazione. Recovered from: https://www.my-personaltrainer.it/integratori/tisana-dormire.html
• Rebière C., Rebière, O. (2019). You feel good with your own weight. Cristina & Olivier Rebiere
• Valnet, C. (2017). Infusi e tisane. Edizioni R.E.I.