Stress is detrimental to physical and emotional health when suffered over a long period of time. Stress is fought with an active attitude once you have become aware of what is happening to you. As much as stress has become a daily issue in today's society, we never have to get used to living with stress day after day. How to channel it? Here we explain four practical exercises to channel stress.
Stress is channeled through physical exercise. It is convenient to promote active life in the smallest details of the day to day: walk more instead of using transport, ride a bicycle, go up the stairs and do not use the elevator ...
Go for a walk every day because it is beneficial physically and emotionally. While stress makes you see everything in a negative way, after a good walk, you return home more relieved and refreshed inside. Your perspective on reality has changed.
One of the great problems of stress is that it leads us to withdraw into ourselves, to always think about the same topic and that distances us from others. Social plans provide
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
