He mindfulness or mindfulness is a practice that helps us stay focused on "the here and now" to appreciate each step of the way, heal wounds and balance the body with the mind. Although it is a concept derived from Buddhism that has gained popularity in recent decades, the reality is that many People find it difficult to focus their attention on the present moment and put aside anxiety about the future or sadness about the future. past.
If you want to learn to cultivate full attention, calm and connection with the now, in this Psychology-Online article you will find a careful selection of the best books of mindfulness that will help you explore and delve deeper into this fascinating topic. In addition, these works will provide you with tools and techniques to reduce stress, improve your emotional well-being and live more consciously.
Index
- Take a breath! Mindfulness
- 50 mindfulness techniques
- Mindfulness for beginners
- The little book of Mindfulness
- Awaken the heart
- The practice of mindfulness
- The book of mindfulness
- Mindfulness in everyday life
- Mindfulness: A practical guide to finding peace in a hectic world
- Mindfulness and science
- Mindfulness to teach and learn
- Mindfulness. Full attention
- peace bubbles
Take a breath! Mindfulness.
Mario Alonso Puig, one of the best-known authors in the field of self-help, presents the book Take a breath! Mindfulness. It is a masterful work that combines a solid scientific foundation with a simple narrative and enjoyable to help us understand that appreciating the present is the best medicine to not alter the perceptions of the mind.
In its pages, the author clearly explains that learning to stay calm during storms is the key to moving forward in life and controlling stress, anxiety and other emotions that alter balance inside.
50 mindfulness techniques.
We continue this list with the work 50 mindfulness techniques,written by Donald Altman. This book is a true gem for those who want get started in the practice of mindfulness and they don't know where to start.
This is a compilation of practical tools, tips and strategies that will help you build sustainable mindfulness to face common everyday challenges.
Mindfulness for beginners.
The book Mindfulness for beginners by Jon Kabat-Zinn is a guide to learning to practice full attention or mindfulness through Guided sessions and simple steps to follow, dictated by none other than the author who introduced the practice of mindfulness in meditation, Jon Kabat-Zinn himself.
Kabat-Zinn, a scientist and meditation teacher, presents us with a work structured in three parts in which introduces the basics of mindfulness and explains how it can be beneficial for physical and mental health. Mindfulness for beginners It will simply guide you through the exercises and help you understand daily challenges so you can face them efficiently.
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The little book of Mindfulness.
Another of the best books on consciousness or mindfulness is the work of Patrizia Collard, The little book of Mindfulness. What attracts us most about this book is its simplicity to present more than 30 exercises focused on the present so that you can find the best strategies that will help you calm anxiety, stress and achieve the peace that you so deserve.
If you want a simple and practical text, this is our suggestion for you!
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Awaken the heart.
Awaken the heart is a book written by Sandra García Sánchez-Beato focused on the power of kindness and positive emotions that takes us by the hand for a exciting journey through our interior. The author's purpose is to begin to recognize that planting positive thoughts in us is essential to transform the reality that surrounds us.
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The practice of mindfulness.
As we have mentioned previously, Jon Kabat-Zinn is a world reference in self-knowledge issues. For this reason, his book The practice of mindfulness It cannot be left out of this list of the best mindfulness books. This text is a magnificent mix between wisdom, positive energy and management of spirituality that will hook you completely.
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The book of mindfulness.
The Buddhist monk Bhante Henepola Gunaratana presents this dynamic and unusual book in which nBring your personal meditation experiences and how he managed to fully achieve his focus on “the here and now.”
In each chapter, the author presents different tools to learn to meditate and the best tips that are essential guides to correctly apply the meditation. mindfulness.
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Mindfulness in everyday life.
Whether you're just starting to practice mindfulness or need a refresher on the techniques you already know, this book by Jon Kabat-Zinn is a literary gem. In this book, the guru and father of mindfulness explore the fundamental value of concentration in every step of our lives.
It is a compilation of definitions, techniques and strategies that are highly effective in fully developing mindfulness and combating negative emotions.
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Mindfulness: A practical guide to finding peace in a hectic world.
This work written by Danny Penman and Mark Williams is a simple and very enriching guide based on cognitive therapy that will help readers focus on what is really important through relaxation and meditation.
The authors teach you that learning to manage mindfulness is what you really need to calm anxiety and depressive states that can arise from emotions.
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Mindfulness and science.
Developing the capacity for mindfulness is one of the most effective tools to control anxiety. That is what the authors Ausiàs Cebolla and Javier García-Campayo propose in their book Mindfulness and science, a work that combines a traditional approach with the professional scope so that readers can transform their own perception of the brain and learn to deal with their daily emotions.
While the book is aimed at the practices of professionals, it is also an inner journey that promotes change and transformation.
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Mindfulness to teach and learn.
If you are looking for a book to learn all the basics of mindfulness, this work by Deborah Schoeberlein and Suki Sheth is all you need. Each of its pages is designed so that teachers, tutors and everyone who works in education or practices some type of teaching can connect with their students.
Likewise, this book will help readers understand that the mindfulness or mindfulness is presented as a conscious and intentional way of tuning into what is happening within and around themselves.
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Mindfulness. Full attention.
The masterful Harvard Business Reviews Emotional Intelligence Series teaches you the basics of mindfulness so you can improve your levels of concentration, creativity and emotional control. In addition, the work includes a compilation of articles by great self-help writers such as Daniel Goleman, Christina Congleton, among others.
This book also presents ideal exercises and readings to focus on the present and let go. Put aside the thoughts and worries that cause us stress, both at work and personally.
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Peace bubbles.
Although stress is usually associated with adults, the reality is that it can also attack children and adolescents. peace bubbles by Sylvia Comas is a book that is aimed at the whole family for each member to embark on an eight-week journey in which she will learn to practice the mindfulness to improve your interpersonal relationships and to reinforce your positive habits, something essential to achieve calm and happiness.
In addition, the book includes access to different web links where you will find the content in audiobook format, recommended movies and even techniques to improve the attention deficit.
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This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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