The Perma model has been increasing in popularity in recent years thanks to institutions such as the European Institute of Positive Psychology. This theory of well-being is being used in Mindfulness in an increasingly generalized way thanks to its positive results. You may not have heard of it yet, but it will soon be more present than you imagine.
In this Psychology-Online article we are going to see what is the Perma model, why is it used in the Mindfulness and what are the fundamental factors that compose it. You are ready? Well, take note because we will show you below.
The Perma model is an unforced choice theory or welfare theory in which describes what people are able to freely choose to increase their well-being. It is a model that includes the bases and indicators of well-being that allows people to maintain an attitude positive, feel good and maintain that feeling for as long as possible, ideally throughout the life.
"Perma" is an acronym that encompasses the factors on which this theory has been built so that each of them can be better developed. In this way, the Perma model is used within Positive Psychology, as stated by the European Institute of Positive Psychology (IEPP), due to its
The Perma model is made up of 5 essential factors whose initials in English have created the acronym. Let's see each of them below:
Q: "Positive Emotions"
The P of Perma is of "positive emotions", positive emotions in English. It consists of increasing the number of positive emotions as a tool to deal with negative emotions, without the need to exchange them with them. These positive emotions help us experience well-being in our daily lives, and can be love, gratitude, pleasure, curiosity or hope, among other emotions.
E for "Engagement"
Engagement in English is Commitment. It is a kind of agreement that we make with ourselves in order to achieve a harmony that leads us to a harmonious state and in affinity with us. It is a commitment that we acquire to enter an optimal state of activation, as when we find something that excites us and we dedicate so much love to it that we lose the sense of time, but over time Present.
R for "Relationships"
We speak in this case of positive relationships. Human beings are social beings, so achieve positive relationships with our environment It is essential to achieve greater well-being. Social relationships are a necessary and important protection factor for all people, to a greater or lesser extent. It refers to the improvements we can make in our personal relationships, which also affects personal skills.
M for "Meaning and purpose"
That is, meaning and purpose. It is a very important factor of the Perma model, since it refers to the search for belonging to something bigger than ourselves. It is important to give meaning to our lives to have a greater sense of well-being when we are in line with that purpose and with that meaning that we have given to our life. It is essential to give a relevant meaning to the different goals that we are achieving and that bring us closer to our vital purpose.
A for "Accomplishment"
We talk about success and sense of achievement. It is a factor that implies set goals in our day to day that help us feel competent once we have reached them. In this way we are forging a sense of well-being with ourselves while promoting our own autonomy. Objectives and goals are achieved while our skills are improved.
As can be seen, the Perma model is made up of 5 factors that are essential to understand this theory of well-being that is being applied in the field of Mindfulness and that has more and more supporters who find in it an organized way to achieve a higher level of well-being step by step in our daily lives. day.
This article is merely informative, in Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
