While it is true that physical health is essential for a better quality of life, mental and emotional health it is also essential to help us cope with the crises and changes that occur throughout our lives. existence. Therefore, it is very important not to neglect it in order to maintain adequate emotional control in each situation. However, not everyone is capable of achieving inner stability.
For this reason, in this Psychology-online article you will discover some exercises to achieve mental and emotional balance. You will see that, with some simple and easy to implement strategies, it is possible to recover and maintain your peace of mind, even in the most difficult times.
Index
- What is mental and emotional balance
- Why is inner peace important?
- Reflect and communicate with you
- acknowledge your emotions
- Explore and improve your sleep quality
- pay attention to your breathing
- analyze around you
- thanks
- Learn to accept difficult times
- Maintain social relationships
- do exercise
- Live one day at a time
- Write a record of your emotions
- Focus on new learning
What is mental and emotional balance.
emotional balance is a state of inner harmony which is achieved when all thoughts, feelings and emotions are controlled and accepted. Keep in mind that mental balance is also related to emotional and social health, so it is a very broad meaning.
In other words, mental and emotional balance is the way we understand and manage the various internal and internal circumstances, as well as the reaction that we have before they.
Why is inner peace important?
At some point in life there will be stumbling blocks, falls and ups and downs, but we must try deal with situations with emotional intelligence to assertively handle reactions and thoughts. When an emotional imbalance occurs, it is possible to fall into situations of anguish, stress or depression, since self-control is lost and a deep feeling of dissatisfaction appears.
Faced with this situation, it is best to practice some exercises that help you achieve mental and emotional balance, such as the ones that we will show you below.
Reflect and communicate with you.
How do you achieve emotional balance? Most people subconsciously indulge in negative thoughts as a response to their survival instinct. This fact, far from helping you achieve emotional balance, will cause great stress and anxiety.
To counteract this, try to sit in a quiet place, at least three times a day, to think and focus on your own thoughts. That is, review and discover what overwhelms you and think of possible solutions. This is a way to break the “autopilot” pattern to get back to your important goals.
Acknowledge your emotions.
One of the best exercises to achieve mental balance is to accept emotions. Therefore, it is useless to hide or repress what you feel, since in the long run it will come to light and you will not know how to handle it. The most appropriate exercise in these cases is recognize your thoughtsand what triggered them.
If you do this reflection, your body will go into a state of alert and generate an excess of cortisol which can lead to permanent stress.
Explore and improve your sleep quality.
Sleep is a fundamental pillar of health, not only physical, but also mental and emotional. Thus, if you don't get enough sleep your body will become unbalanced. However, poor sleep habits include not only sleeping too little, but also sleeping too much.
Therefore, try to create a regular schedule so that you sleep between 7 and 8 hours every night. If you have enough time, you can also take a short nap of about 30 minutes during the day. You will see how your brain revives and your mood improves!
Pay attention to your breathing.
In many cultures, the breath is a channel that unites the physical body with the energies of the universe. When the breath is regulated and aware, the body relaxes and the mind calms down.
For this reason, well-practiced breathing exercises can calm emotions and return the subject to a state of calm and tranquility. One of the best strategies for learning to regulate your breathing is yoga or mindfulness.
Analyze around you.
The people who accompany you can serve as a vitamin to help you grow day by day or, on the contrary, become toxic people who do not contribute anything to you. For this reason, another of the positive attitudes to achieve a good emotional balance is assess your environment to recognize those relationships that strengthen you, as well as those that subtract and harm you to get away from them as soon as possible.
Thanks.
Giving value to what you have is another way to attract happiness and peace of mind. It is essential that you be grateful for how much or little you have in life and, above all, learn to value your health and people of your life that they really love you.
Learn to accept difficult times.
Do you want to know another exercise to achieve mental balance? Recognize that in life there will always be some adversity, it will make you stronger in the face of difficulties. It is important to be realistic to understand that things will not always turn out as you wish, but keeping in mind that this does not mean that new opportunities will not come.
Maintain social relationships.
Have a good friend or friend, talk to a trusted family member or talk to a loved one It is another good way to regulate your emotions, as this will serve as an outlet to express what you feel and will help you regain your good spirits.
Do exercise.
Emotional and mental well-being have a strong connection to physical exercise. In fact, countless studies and research have determined that Dopamine and oxytocin are released when exercising, which are the hormones responsible for regulating moods.
However, the exercises must be accompanied by a healthy eating routine. In this way, the body will be strengthened and you will be able to have a better quality of life.
Live one day at a time.
Every day can have its own conflicts or unforeseen events, so worrying about what will happen tomorrow will not help calm anxiety at all. For this reason, focus on what you can solve on a daily basis and plan to face each day with the best attitude.
It is advisable to prioritize the most important activities or those that require more time and effort so that you do them in the early hours of the morning or at times when you are more productive
Write a record of your emotions.
Keeping a simple record of your emotions, thoughts and feelings is a very useful exercise to achieve mental and emotional balance. This strategy serves as a catalyst and will give you the possibility of understand your own interior to reflect on the changes you should make in your life.
Focus on new learning.
Finally, occupying your mind in what you are passionate about or in learning new things is an excellent mental exercise to achieve internal peace. Try to enroll in courses or classes on a subject you like, participate in community activities... In short, try to get out of your usual routine and keep your mind productive, since that will give you a great feeling of well-being.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Exercises to achieve mental and emotional balance, we recommend that you enter our category of meditation and relaxation.
Bibliography
- Aguirre, O. R. (2017). Learn to listen to your inner voice. Your psychologists in CDMX: Radiate Therapy.
- Seligman, M. (2005). The real happiness. (Barcelona: Ed. B, S.A.).
