How to live in the present moment

The spiritual is that which transcends the material, the earthly, it is that which transcends us and There are two ways to approach spirituality: One way is to have a purpose, to have a life with meaning; and the other is to live in the present with full attention, in a meaningful way.

It is important to say that religion undoubtedly provides spirituality, but, of course, it is not the only way to have a spiritual life, we can find it in everything that transcends us and, as we have said, in living our present, our daily life, in a meaningful way and with attention full. In this article Psychology-Online, we will explain how to live in the present moment with keys to increase your spiritual well-being.

Index

1. purpose or present
2. purpose in life
3. What is the Flow and how to find it
4. Work on purpose, well-being and productivity

Which is more relevant of the two, purpose or present? Both are equally important, to live fully is to attend to both. But, also, the most important thing, they feed back. when one finds

Let us now deal with the subject of purpose in life. There are some people who have very high purposes, for example, Nelson Mandela. In his case, it justified his life so much that it compensated him for the renounce the present, where appropriate, renouncing freedom. But the reality is that most of us do not have such a high purpose, so it is in our best interest to enjoy the present well.

Now, let's dig into the present. To live in the present it is fine but it does not contribute spirituality if it is lived without transcendence. The key to endowing you with spirituality is to elevate ordinary things to extraordinary through mindfulness. We can live a daily and daily life with spirituality through mindfulness interpreting each moment as something transcendental.

Albert Einstein said "there are two ways to live life, one is to believe that miracles do not exist and the other is to believe that everything is a miracle." Einstein worked in the first and believed in the second. The present acquires transcendence when we turn what is ordinary into extraordinary.

A concept that is closely linked to the spiritual happiness, that is, to the purpose and to the present, is the flow, a state that you can reach when you have a absolute enjoyment, a very pleasant sensation together with a high performance that, moreover, is significant for you.

Therefore, one of the ways to have a spiritual life is to identify and enter into flow, to combine purpose and present. How can we know our flow? There are several ways to do it. One is to remember what you did as a child, since young children choose freely without any type of filter what they are happy with, what they flow with.

I always remember the movie Billy Elliot, the boy who chooses to dance instead of boxing, the choice forced on him by his father. In one of the scenes of the film, specifically on the day of the entrance exam for the National Ballet Company of London, Billy dances badly since he technically has no level, but before leaving the court asks him, what do you feel when do you dance? And upon hearing his answer they choose him. Because? Because the court understands that he enters the flow and when someone enters the flow he is unstoppable.

Remember that you can make anything your life something significant. What will bring you spiritual well-being? For example, it can be wonderful to dedicate yourself to the education of our children and spirituality can be found walking through nature or sharing a good beer with friends; we do not have to have an apparently very lofty and ambitious purpose, we are the ones who make it extraordinary. To help achieve this we can use full attention, also called mindfulness.

Regarding purposeful work, well-being, and productivity, psychologist Amy Wrzesniewski conducted a very interesting study with hospital workers. The researchers classified the workers into three groups and asked them to define their job. The groups were: doctors, nurses and cleaning staff and other services. Participants had to define as a job (something solely transactional with a salary), a career (a life project, part of personal development) or a vocation (a call, something transcendental, spiritual). The results showed that the same work can be perceived and lived in a different way. Two conclusions were drawn.

The first, very obvious, is that despite the fact that the highest professional categories perceived their jobs as as more important, it was also the case that low-level workers perceived their jobs as very significant. It also happened with the most qualified jobs perceived as just transactional.

The second, and more relevant, conclusion is that no one told them to rate it one way or another, that is, that, at least in part, it depends on us to perceive our work in one way or another and this decision will affect our professional well-being. What are the consequences of perceiving it in a more meaningful way? The more significant it is, the more well-being work brings to people and, also, the more productive the worker is.

This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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