Do you feel that you lack energy? Do you have a hard time waking up in the morning and during the day you feel more sleepy than usual? There are practical and simple ways to recover your vital energy, such as leaving negative emotions behind, eat healthy, exercise regularly, sleep enough, among other habits that will make a big difference in your life.
In this busy modern age it's easy to feel like our batteries are on the edge. For this reason, in this Psychology-Online article we explain how to recover vital energy. From ancient practices to modern advice, we'll explore various strategies for maintaining a vibrant and energetic lifestyle. In this way, you will learn to nourish both your body and your mind and find the right tools to overcome the obstacles that exhaust you.
Index
- Do not abuse caffeine
- Eat healthy
- take short naps
- Give up what steals your energy
- drink enough water
- exercise
- Disconnect the mind
- Plan yourself with an inventory
- connect with joy
Do not abuse caffeine.
Caffeine is known to be a stimulant that can give you a quick boost of energy and help you stay awake. However, caffeine abuse can have counterproductive effects in our vital energy in the long term. When we consume too much caffeine, our bodies can become dependent on it to feel energized, which can lead to a vicious cycle.
The more caffeine we consume, the more difficult it can be for our bodies to produce energy naturally. For this reason, although you may be tempted to consume a lot of caffeine to stay alert, it is best to substitute this drink for a natural tea such as green or black, which at the same time help to free the body of toxins that steal your vitality.
Eat healthy.
Although it can be very tempting to eat fast food, sweets and foods with a lot of fat saturated, the reality is that these bad eating habits are not at all beneficial for our health. Foods high in sugars and fats are transformed into saturated fats that eventually block the passage of the blood through the veins and arteries, which produces fatigue, drowsiness and even permanent states of anxiety.
If you want to recover your vital energy, start by include healthy foods in your diet, such as lean meats, fruits, vegetables and vegetables that will provide you with the amount of vitamins and minerals you need so that your energy is at its maximum. In addition, eating healthy will help you gain muscle mass and control your blood cholesterol levels, as well as maintain adequate glycemia and triglyceride levels.
Take short naps.
Don't forget to rest! There is nothing wrong with taking a 30-40 minute nap every day. In fact, this is another essential habit to raise vital energy levels throughout the day. According to Guy Meadows, a specialist in the physiology of sleep and co-founder of The Sleep School, take short naps throughout the day reduces adenosine, which can cause heart problems. It also helps to raise concentration and memory peaks in activities.
Ideally, you should do short breaks of about 30 minutes in the afternoons after digesting the food. Of course, you have to train the body so that it does not exceed that time, since what long naps do is numb the brain and put you in a bad mood.
Give up what steals your energy.
Negative thoughts, anxiety, stress and even the presence of toxic people in your life are elements that take away the vital energy you need to be at your best. Facing certain dilemmas or situations is part of existence and that there are things that are inevitable, however, try to surround yourself with positive people that they provide you with solutions and good vibrations so that your mind stays in that direction.
Therefore, on your way to recovering your vital energy, it is essential to identify and renounce those things that steal your energy. It is a fact that there are elements or people that can act as authentic "energy vampires", which can manifest in different ways, such as toxic relationships, stressful situations, or even bad lifestyle habits life.
Recognizing these elements and having the courage to face them is the first step to recover our vital energy. Keep in mind that our energy is a valuable and limited resource and we must invest it in what nourishes us and propels us towards a full and vibrant life. Here we explain How to know if someone takes your energy.
Drink enough water.
Although it sounds cliché, water is life! Our bodies depend on water to carry out a wide range of physiological functions that are essential to keep us energetic and healthy. For example, water plays a crucial role in transporting nutrients and oxygen through the bloodstream to every cell in our body.
In addition, it helps to eliminate toxins and metabolic waste through the kidneys and urinary system. If we don't drink enough water, these toxic byproducts can build up and negatively affect our overall well-being, including our energy and vitality.
For all these reasons, it is important that you drink enough water throughout the day to stay hydrated and recharge your energy levels. We recommend that you follow the advice of experts and consume at least 8 glasses of water daily, approximately 2 liters, although individual needs may vary depending on factors such as age, activity level and climate.
exercise.
The Romans knew what they were talking about when they said healthy mens in healthy body ("A healthy mind in a healthy body"). However, most of us have a hard time establish an exercise routine because we always find some excuse like we are tired or that we don't have time. The reality is that exercising at least three times a week leaves countless physical and emotional benefits.
When we exercise, our body secretes serotonin, also known as the happiness hormone, a neurotransmitter that regulates the nervous and digestive system, so start by creating the habit of exercising and respect that commitment to take care of your body because in the long run you will appreciate it. Try to lift that spirit and let your self-determination take care of the rest.
Disconnect the mind.
Social networks, stressful news and even television channels are elements that without realizing it steal our energy. It is not about disconnecting completely from the outside world, but about give adequate time to what is really important.
Try to spend less time on social media platforms and not see so much content that does not add any value to your life. Instead, you can use the internet to learn a new skill or to improve yourself on a personal level. You can too go for a walk to get some fresh air or meet some friends to relax and disconnect your mind for a while.
Plan yourself with an inventory.
Something as simple as planning can get you on the right path to regaining energy in your daily life, as long as it doesn't become obsessive. To do this, take a pen and paper and write down what you do during the day, what are the priority tasks and even the people you usually hang out with. This will give you a map to identify what you engage with each day.
The goal is that you can analyze what really benefits you and what you can put aside because it is unnecessary and it steals your energy. In this way, you will begin to make the necessary changes in your routine to remove from your planning what does not add value to you.
In addition, it is likely that at some point you will have to assume certain responsibilities that take up more time than expected. In these cases, it is best to follow the following recommendations:
- Prioritize the most demanding tasks.
- Don't be afraid to ask for help if you need it.
- Talk to your boss or coworkers to let them know if you can't meet any of your assignments and explain why.
- Don't forget to sleep an average of 8 hours a night. If that's not possible, plan a short nap the next day. Your body will thank you.
Connect with joy.
Finally, to recover the energy in your life it is essential connect with people, things or situations that give you joy because positive feelings, such as love, tranquility and harmony, lead to happiness. These emotions help us connect with the best of the universe and attract positive things.
In short, listen to your body and give yourself the opportunity to free your mind from the negative aspects that cause you heaviness and discomfort. Identify your scale of values and live according to them so that you live in perfect alignment with what you do, say and think.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to How to recover vital energy, we recommend that you enter our category of other healthy life.
Bibliography
- Casassus, J. (2017). An introduction to emotional education. Latin American Journal of Education Policy and Administration, (7), 121-130.
- Pines, a. (2015). The power of your energy. Barcelona, Spain: Ed. Urano.
