How to improve your physical well-being

Talking about physical well-being is talking about nutrition, eating well, doing physical activity or practicing a sport. It also includes sleeping well, knowing how to manage stress and positive physical contact, always with the limits that each person sets, which may differ in each case. This contact is ideal if it is real but also includes a smile or an affectionate look. The best proof of its importance is in the simple observation of the behavior of children: when are in a panic or need help, and automatically run to hug their parents.

To this day, physical contact is being lost and it is very important to promote it. For this reason, in this article Psychology-Online, we explain how to improve your physical well-being.

Index

1. Incorporate physical exercise into your life
2. Accept that the body and mind are connected
3. Reduce stress
4. What do I need for my physical well-being?

Physical exercise is an essential habit to improve physical well-being. This does not mean that you have to become an athlete or run a few kilometers every day. Rather, it refers to the need to incorporate some physical activity into daily life, such as climbing stairs or walking, because people need to move.

Even during the working days, it would be very good to take breaks to move the body, stretch or walk. It is not possible to have physical well-being without exercising. In fact, there is a very nice phrase that says: “not doing physical exercise is like taking a depressant”. So it's a must.

If you want to improve your physical well-being, you must understand that the body and mind are connected and relate to and influence each other. Each psychological state is associated with a physical state.. That is something that we surely intuit but that has a very great importance. Let's see some examples:

• Placebo effect: conviction that something produces the expected effect. In this case, the effect of drugs.
• Perception of own body: Another example would be that of a person who is obese or extremely thin. It is possible that it is a mental or emotional problem that also manifests itself physically. It would also be the case of a person who does not like himself physically and that this causes self-esteem problems.

Regarding the mind-body connection, psychologist Ellen Langer from Harvard University conducted a important research with hotel workers in which she demonstrated that when they became aware of the activityphysical that they carried out in their day to day improved their health in a relevant way. In short, that the mind had a direct influence on the body.

In fact, yoga is a physical, mental and spiritual exercise, whose base is the connection between the body and the mind. Accept that the body and mind are connected, and that everything that happens to us in the mind has a physical expression and vice versa, is essential. In this article you will see the benefits of practicing yoga daily.

Third, let's talk about stress. Stress is not bad, in fact, personal growth occurs after we have been stressed. The brain works the same as the body. In a gym you can't lift more weights every day if you don't stress the musculature Or take it to the limit.

To perform well intellectually and academically, a person must put stress on the brain, as it is what will allow them to grow. There are many psychologists that support this theory, perhaps one of the most prominent is the researcher at Stanford University, Alia Crum, who has carried out solid research, written books and made presentations in which he proposes a change of mentality regarding stress as the first step to get over it.

So let's forget that stress is bad, but what's the problem then? The point is that it is bad to be permanently stressed, which is often accompanied by the lack of rest necessary to recover. Therefore, to improve the physical well-being In a world as demanding as ours, in which moments of stress are constant, it is essential to incorporate moments of rest and recovery techniques to your life.

How to have physical well-being? The most important keys to creating and improving your physical well-being are the following:

• Doing physical activity.
• Rest and recover energy after stress.
• Nutrition properly.
• Maintain physical contact with loved ones.

For these factors to generate physical well-being, it is important that healthy habits that we incorporate into our lives fit us. We must try to have a life that incorporates all the keys that we have just mentioned, but always appropriate to our nature.

It doesn't make any sense to start researching on Google what works for others and incorporate it into your life if it doesn't fit you. It is important research and test what works for you, that is, that your physical well-being habits suit you and that you can enjoy them. If not, it is impossible for you to incorporate them in a sustainable way. For example, if you don't feel good about running, there's no point in imposing it on yourself. You must choose a physical activity that allows you to enjoy. In this article, we tell you how to start doing sports.

This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to How to improve your physical well-being, we recommend that you enter our category of Sport and physical exercise.