What is the sandwich technique in psychology and how to apply it
Many times, for fear that our opinion will not be well received, we do things we don't want or to...
Alternate attention: what it is, how it works and exercises to work on it
Over time, a wide variety of stimuli have been developed that have an impact on our daily tasks. ...
Traffic light technique of emotions: what it is, how it works and how to work it
The traffic light has been built with the intention of ordering traffic in large cities so that b...
How to identify emotions
Our daily obligations can lead us to very deep levels of stress and discomfort. Despite not going...
10 Symptoms of not overcoming grief
According to psychiatrist Elisabeth Kübler-Ross, grief is a process that usually goes through fiv...
What if I don't want to be a mother and how to deal with criticism
Maternity is an extremely important event in the life cycle of women. For this reason, when we re...
Why can't I cry over the death of a loved one?
When major losses occur in life, people often suffer greatly. Despite the fact that this is part ...
What is emotional numbness and how to overcome it
There are certain emotions that can cause the body and mind a deep wear. The daily routine, the o...
What does it mean to dream about relatives
Dreams are always present, more or less frequently, throughout our lives. For this reason, the st...
FOMO (fear of missing out): what it is, causes, symptoms and treatment
It is possible that throughout life there are situations or losses that cause disappointment or f...