How to relax to sleep
Rest is an ingredient of well-being from a physical and mental point of view. However, there are ...
10 RELAXATION TECHNIQUES for anxiety
How many times have you felt your muscles tense? How many times have you gotten out of bed feelin...
What are MANTRAS and what are they for
There are words that have a certain power and a special effect on people. Such is the case of man...
Vipassana Meditation: what it is, benefits and how it is practiced
Vipassana meditation, also known as insight meditation, is a practice that originated in the teac...
12 BENEFITS of practicing YOGA every day
Yoga is an ancient discipline that was born in India and dates back more than 4,000 years. The te...
Perma Model: what it is and why it is used in Mindfulness
The Perma model has been increasing in popularity in recent years thanks to institutions such as ...
7 postures to meditate
Meditation consists of harmonizing the mind and body to achieve a state of complete relaxation. T...
Facing the return to routine by taking care of yourself
Returning to reality after the vacation dream is a full-fledged jug of cold water. And it is that...
12 Types of yoga and their characteristics
Yoga has gone from being a simple fashion to becoming one of the most practiced disciplines in th...
How to attract positive energy into my life
There are many psychological perspectives and other alternative therapies that affirm that there ...