Edmund Jacobson is the creator of the relaxation method known as progressive relaxation. At the b...
As many know, the pineal gland or also called the epiphysis, is a tiny endocrine gland that house...
Did you know that meditating is one of the most effective tools for happiness? More and more peop...
Stress is detrimental to physical and emotional health when suffered over a long period of time. ...
The integration model for research proposed by D.A. Bernstein and T.D. Brokovec is indicated for ...
We spend our lives running. Work and family obligations occupy every minute of our time, which ma...
Beginning in 1912, Schultz elaborated the principles of the autogenic training. Based on the obse...
For Ana M. Bastida of Miguel. January 31, 2018Currently, there are many relaxation techniques and...
For Ana M. Bastida of Miguel. January 31, 2018Within Jacobson's progressive muscle relaxation tra...
Loneliness, sometimes, is lived in a very bitter way. In fact, many people in old age seek a part...