15 relaxation exercises for children
Childhood is one of the periods of life in which it is possible to acquire habits that leave a co...
How to choose your mala bracelet to find your inner peace
Bad bracelets are widely used in practices such as meditation. For many, these bracelets have bec...
12 Exercises to achieve mental and emotional balance
While it is true that physical health is essential for a better quality of life, mental and emoti...
15 tips to stay calm in difficult times
"Take a deep breath and count to ten, visualize a place where you feel happy and go into meditati...
How to live in the present moment
The spiritual is that which transcends the material, the earthly, it is that which transcends us ...
How to make a forest bath and what are its benefits
Excursions and visits to nature can be vital for a person's physical and mental health. For this ...
What is shifting and how does it work?
The shifting, shifting reality or reality shift is the belief that the mind has the ability to sw...
What is sophrology, what is it for and how is it applied?
The human being can be studied from various perspectives that may differ in opinions on the same ...
8 Benefits of reading before bed
Reading before going to bed is very beneficial for health because it allows you to relieve the st...
10 Tips to raise my spiritual energy
Do you feel exhausted and without motivation? Spiritual energy, also known as vital energy, is th...