The 16 best games to exercise the mind
Sodokus, chess, scrabble, riddles, word searches... These are just some of the memory games that ...
The 13 best mindfulness books
He mindfulness or mindfulness is a practice that helps us stay focused on "the here and now" to a...
How to take out health insurance? Key aspects and requirements
Health insurance is a fundamental resource to have private medical coverage, if necessary. Accord...
How to take out health insurance
Health insurance is a fundamental resource to have private medical coverage, if necessary. Accord...
15 Types of infusions and their effects on the mind
Whether chamomile, valerian, rosemary, tea, lime blossom or ginger, herbal infusions have been us...
15 Types of infusions and their properties
Whether chamomile, valerian, rosemary, tea, lime blossom or ginger, herbal infusions have been us...
What is the square breathing technique and how to practice it
Square breathing, quadrilateral breathing, 4 x 4 or Box breathing It is a breathing technique tha...
What is shifting, how it works and how to do it effectively
Shifting, yeshifting realities or reality shifting is the belief that the mind has the ability to...
10 Differences between yoga and pilates
Yoga and Pilates are two practices that serve to balance the body and mind, through postures and ...
What is shifting and how to do it
He shifting, yeshifting realities or reality shifting is the belief that the mind has the ability...