15 relaxation exercises for children
Childhood is one of the periods of life in which it is possible to acquire habits that leave a co...
How to choose your mala bracelet to find your inner peace
Bad bracelets are widely used in practices such as meditation. For many, these bracelets have bec...
12 Exercises to achieve mental and emotional balance
While it is true that physical health is essential for a better quality of life, mental and emoti...
15 tips to stay calm in difficult times
"Take a deep breath and count to ten, visualize a place where you feel happy and go into meditati...
How to live in the present moment
The spiritual is that which transcends the material, the earthly, it is that which transcends us ...
How to improve your physical well-being
Talking about physical well-being is talking about nutrition, eating well, doing physical activit...
12 tips to be productive on vacation
Learn a new skill, read a good book, visit your friends and family, and even take time to do exer...
How to make a forest bath and what are its benefits
Excursions and visits to nature can be vital for a person's physical and mental health. For this ...
The 20 most common bad habits and their consequences
Our habits are the key to our success, what we do every day based on our history and personality ...
16 Anti-stress Objects for Adults
Stress can affect the quality of life in many ways, whether it is due to work pressures, financia...