11 Natural and Effective ANTIDEPRESSANTS
According to the WHO, it is estimated that in the year 2030 depression will be the major cause of...
How to INCREASE SEROTONIN naturally
All of us go through different states of mind throughout our lives, sometimes for reason or witho...
Meditation techniques for beginners
Did you know that meditating is one of the most effective tools for happiness? More and more peop...
Four practical exercises to channel stress
Stress is detrimental to physical and emotional health when suffered over a long period of time. ...
Bernstein and Brokovec relaxation techniques
The integration model for research proposed by D.A. Bernstein and T.D. Brokovec is indicated for ...
Jacobson method of progressive relaxation
We spend our lives running. Work and family obligations occupy every minute of our time, which ma...
Schultz's autogenic training
Beginning in 1912, Schultz elaborated the principles of the autogenic training. Based on the obse...
Applied Relaxation Training
For Ana M. Bastida of Miguel. January 31, 2018Currently, there are many relaxation techniques and...
Relaxation without applying tension or induction relaxation
For Ana M. Bastida of Miguel. January 31, 2018Within Jacobson's progressive muscle relaxation tra...
Positive about loneliness
Loneliness, sometimes, is lived in a very bitter way. In fact, many people in old age seek a part...